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Meatballs with Brinjals, Feta and Sundried Tomatoes.

Meatballs with Brinjals, Feta and Sundried Tomatoes.

Hello Boozy friends!! Today I am quite excited about sharing with you one of the most amazing dishes I have managed to put together. I will also, discuss with you, a couple of tips on how to purchase, store and cook with Brinjals!

I don’t know about you, but I never know what to do with mince and to be creative with it. It is always the same thing over and over… pasta, stew, curry, meatballs, meatloaf, chili con carne or bobotie. Same old same old. I am always searching for new ideas.

I stumbled across this recipe the other day. It was called Aubergine and Feta Meatballs. Don’t you just love meatballs? There are so many different ways to experiment with it. It is also an amazing dish to make when temperatures reach 43 C and higher. When it is so hot the last thing you want to eat for supper is a mince stew. Serve your meatballs with pita bread / wraps / salad / mash… the options are endless.

Aubergine / Eggplant / Brinjals: No matter how you call it – still the worst vegetable EVER!

Ok, firstly, let’s clear one thing! Why the heck does this vegetable (fruit) have so many names? Is it the same vegetable? Well, yes it is. It is a pretty interesting, but useless fact. You see friends, Aubergines is the French Word for this unique fruit and is mostly used in Europe and the UK. Eggplant however is what American calls it. Have you also not wondered why the word – Eggplant? When the first immigrants arrived in the “New World” the original fruit looked like white eggs.

White Aubergine

Brinjals is used in India, Far East and Asia and then off course South Africa. I am guessing the reason us South African’s call it brinjals, is possibly due to the Indian and Cape Malay influences 🙂 So now you know!! So for the sake of my sanity going further in this article we will referrer to this fruit as Brinjals. Okay? Good!

Brinjals: Childhood Memory!

Brinjals! This has to be the most hated vegetable. Maybe for me that is. It doesn’t matter how hard I try… I just can’t get to eat it! My very first memory of eating brinjals was when I was about 4 years old? My mom made some dish with brinjals, I can’t even remember how she prepared it.

I just remember looking at the glump and taking a cautious bite. It was SLEG!! (Not that my mom can’t cook – believe me my mom can cook!) So I thought to myself hey, maybe… it needs a little salt, so I add a little more salt. Taking a bite, nope still bad – needs more salt…! I must have repeated this process for about 5 or 6 or 10 times? Yes, you guessed it…in the end it was so salty it was inedible!! Then complaining to my mom, that I can’t finish my supper because it is too salty. She tasted.. and was so surprised at the amount of salt was in my food. Needless to say that evening, I got away with not finishing my supper. Sadly though, after that I was forbidden to allowed to add any extra salt.

** (I was not allowed to leave the table if my plate was not clean. My mom used to say: There are people in this world who go to bed hungry and would cry for your meal. One day you may also cry for that food you wasted.” Strangely enough to this day… I hate wasting food.

No matter how I have tried or other people have tried this particular food item is a huge struggle for me. It always looks like a big ball of snot once it is finished cooking.

So the question I am sure is burning on everyone’s lips is: “Why my dear boozy kitchen… If you hate brinjals so much, why the heck did you try this recipe?” Well, simple… there is a saying that goes… ” you eat with your eyes!!” Donna Hays recipe looks AMAZING and DELICIOUS I could not help myself.

Donna Hay's recipe taken out of her Seasons recipe book
Donna Hays recipe of Aubergine and Feta meatballs taken out of her Season’s Recipe book. Doesn’t that look amazing. A little squeeze of a lemon brightens up the flavours!

Plus as always, I needed inspiration for mince. The sound of feta in a meatball sounded so delicious and I thought maybe brinjals will not be so bad and gave gave it a shot. Like seriously, what is the worst that could happen? Hubby having a double portion?

Purchasing Brinjals at the Market:

what to look for when buying brinjals at the market
When purchasing brinjals at the local farmers market, make sure the brinjal feels firm and hard!

There are a tons of different colours, shapes and sizes, however when shopping for them it is important to find Brinjals that look firm, glossy, no marks on the skin, and the crown is looking healthy. Unfortunately you can’t test if it is going to be bitter. Most recipe books do recommend that if you select a brinjals that are about 7 – 15cm in size. The bigger they are the more bitter they can be. Please do try to avoid overripe brinjals. They are bitter, seeds are over developed and you will find soft brown spots on them. Not very pleasant.

Looking after the Brinjals at Home:


When buying brinjals, make sure you cook them the same day and try to not keep them longer than a week. Best kept in a cool place or in the fridge.


Try not to peel before grilling as they do tend to fall apart. If you are cooking something like a curry, stew or casserole you can choose to keep either the skin on or off. Peeled brinjals also make amazing fritter (well so I have heard).


You might see a number of recipes ask before frying, sauteed, baked or grilled that you use a lot more oil than your normal vegetables. You might also notice that a recipe will ask you to salt them and “allow for them to drain” before you cook the brinjals. The main purpose of salting a brinjal before cooking is to remove the moisture and make it less oil absorbent.

Roasted Brinjals for aubergine meatballs
Roasting brinjals takes flavours to another level. It has a deep rich and very meaty flavour

Roasting brinjals gives them a rich meaty flavour. Half the brinjal, prick the skin, cut-side down on a grill pan and cook until the skin is blistered and blackend. Put in a paper/plastic bag and allow for it to sweat. This makes it easier to peel the skin off. Or do what I do – once it is finished roasting, allow for it cool and scoop the flesh out. Now you can chop, mash and go crazy.

Brinjal, Feta and Sundried Tomato Meatballs – AKA Mediterranean Styled Meatballs 🙂

I discovered this amazing recipe from Donna Hay in her Seasons recipe book. It is called Feta and Aubergine Meatballs, but as always I also go and add a few extra items and put my own spin on things.

After examining the ingredients – aubergine, parsley, mint, garlic, lemon zest, and feta. I thought – let’s roast the garlic cloves with skin instead of adding it chopped raw, add oregano instead of parsley, sundried tomatoes, off course as always smoked spanish paprika, a hint of cumin seeds, and a small red chili just for a little heat. This had to be the best meatballs I have ever had!! I actually think if you add some chopped up olives it will also add a lovely touch.

The best flavour in the world – roasted garlic. It elevates the flavours of your dish, giving it another dimension!!

Honestly I don’t know what happened to the brinjal, I didn’t see it and I didn’t taste it, instead, it had this deep rich flavour. The fact that there was no eggs (normally I add for binding) or breadcrumbs (for moisture) it held together and it was very moist. Perhaps because the Brinjal has a raw egg texture? Anyway it worked so well. You can serve this with a wedge of lemon and Tzatziki. Or you could make a lovely Greek salad or some green veg along with a white bean mash potato.

My wine of choice was the Bo Plaas Cape White Portuguese blend. It is a white wine blend consisting of Verdehlo – an exotic Portuguese variety as well as  Sauvignon Blanc and Chardonnay. This aromatic lighter bodied wine with its combination of tropical fruit flavours, citrus, yellow pear, granny smith apple, lemon grass and crisp acidity. It worked so lovely with the richness of the meatballs.

As this is a Mediterranean inspired dish, having a Mediterranean styled wine is the ultimate choice. My choice what the Cape Portuguese blend from BoPlaas. Don’t you just love this label?

I am sure you are tired of my babbling so here goes this recipe. As always we love to hear from you. Please feel free to comment and tell us what vegetable you despise and how do you like eating brinjals. ‘Till next time we meet again! Chow-Chow! xxx




512 cal


33 g


52 g


17 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
Meatballs with Brinjal, Feta and Sundried Tomatoes.

36 meatballs

This Mediterranean meatballs with ingredients like Aubergine, Sundried Tomatoes, Feta, and Roasted Garlic will be a huge crowd pleaser. Deep rich flavours with a little bite of heat will make anyone do a happy dance. You can serve this as a finger food for a cocktail party, or a main course.

Save RecipeSave Recipe


  • 400g Brinjals
  • 2 Tablespoons olive oil
  • 500g Beef Mince
  • 4 Sprigs of Mint (chopped)
  • 4 Sprigs of Oregano (chopped)
  • 2 Sprigs of Basil (chopped)
  • 2 Tablespoons smoked paprika
  • 6 Cloves of Garlic
  • 1 Chili (optional)(de-seeded and chopped)
  • 1 Teaspoon Cumin Seeds
  • 2 Wheels / 200g of Feta Cheese (crumbed)
  • 6 Marinated Sundried Tomatoes (chopped)
  • Salt and Black Pepper
  • Zest of a lemon


  1. Preheat over to 180 degrees Celsius.
  2. Place the brinjal and oil on a baking tray and coat.
  3. Roast for 30 minutes or until a lovely golden colour.
  4. Keep the skin on of the garlic cloves, toss with olive oil and roast also for about 20 minutes or until soft.
  5. Remove from the oven and allow to cool.
  6. Scoop out the brinjal and add to a bowl.
  7. Peel and chop the roasted garlic and add to the brinjal bow.
  8. Add mince, chopped herbs, spices, crumbed feta, chopped sundried tomatoes, chopped chili, lemon zest, and a good season of freshly ground pepper and a touch of salt, stir until well combined.
  9. In a baking tray add a good drizzle of oil.
  10. Roll a tablespoon of the mince/brinjal mixture into a ball and place on the baking tray.
  11. Continue until all the mixture is used up.
  12. Place in the oven where the temperature is set at 180 degrees Celsius.
  13. Roast in the oven for 25-30 minutes or if you want a little more crispy cook for an extra 15 minutes.
  14. Allow for them to rest before serving.
  15. Enjoy!!


You can choose to leave the skin on of the Aubergine when adding to the mince mixture. For a twist you could also add a few chopped up olives. Serve this with a Nebiollo or a Verdehlo.


lacto vegetarian
seafood free
treenut free


2 thoughts on “Meatballs with Brinjals, Feta and Sundried Tomatoes.

    • Author gravatarAuthor gravatar
      Thank you for the lovely compliment. Yes, I had a Brinjal dish at Ridgeback Wines and it was amazing. It was also roasted. I tried a dish the other day with roasted brinjals and honey. It was ok.
    • Author gravatarAuthor gravatar
      This has got to be your BEST article EVER! I also dislike brinjals. We used to have them as fritters while I was growing up. Crispy shells filled with snot. Yuck! However, I once had a salad at Primi Piatti, years ago, that had roasted brinjal in them. It was amazing! So, I now roast brinjals on the rare occasion that I get them. The buying tip I know about brinjals is to look for ones that seem unusually light. If they seem lighter than they should be, it's a good brinjal. I don't know why. I loved your point on the Americans calling egg fruit such because the ones in America looked like boiled eggs. That was so interesting!

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